Cinnamon Spiced Stewed Apple
These cinnamon spiced stewed apples are delightful for their antioxidants and gut strengthening benefits. You can enjoy warm or cold for breakfast alongside some porridge or muesli, or try cold as a snack or […]
Category: Recipes
Nut and Seed Granola
Add some nutritious crunch to your morning with this Nut and Seed Granola recipe. The hemp seeds, macadamia nuts, walnuts, pecans and flaxseeds are decent sources of plant protein, essential […]
Basil Pesto
A fresh, dairy free yet creamy pesto to add a flavour explosion to eggs, salads, vegetables, burgers and whole grain dishes. This Basil Pesto is full of healthy monounsaturated fats […]
Mood Boosting Bites
These bites are great for snacking on the go, with healthy fats from the walnuts and coconut and a slightly sweet flavour from the cacao and figs. Using fig as […]
Gut Loving Smoothie
This gut loving smoothie features some key ingredients for a healthy gut including prebiotic fibre from the banana, probiotics from the kefir, yoghurt or probiotic powder (depending on what you add), […]
Greens Quinoa Bowl with Egg
A fresh and versatile bowl of greens that can be eaten any time of the day to provide a carotenoid (lutein and zeaxanthin) kick for cognitive function. Dietary Suitability of […]
Crispy Skin Salmon with Vegetables
An easy weeknight meal that ticks all the boxes to get you in a good mood; omega-3 rich salmon that we love for its role in reducing inflammation alongside some […]