Gut Health Recipes
Whole food recipes rich in fibre, phytonutrients and polyphenols to feed your beneficial gut microbiota.
Brain Health Recipes
Meals rich in oily fish, whole grains, vegetables, fruits, legumes and healthy fats to promote neuroplasticity and fight inflammation for optimal brain function and mental health.
Recipes For the Kids
Fun, family friendly snacks and meals from nutrient dense whole foods for healthy growing bodies and minds.
Latest Recipes
Vegetarian Fried Rice
This Vegetarian Fried Rice is a tasty and quick family dinner filled with fibre, protein and frozen vegetables. Perfect for the time poor families who don’t want to compromise nutrient […]
Blueberry, Raspberry and Mango Fruit Gummies
These colourful fruit gummies are a fun way to get gelatin into the diet. They are a much healthier alternative to commercial gummy bears and lollies that usually contain artificial […]
Black Rice and Cranberry Salad
This black rice and cranberry salad is not only great for satisfying your hunger but also for feeding your gut microbes. Polyphenols in the black rice, cranberries and almonds all […]
Latest Articles
How to Get Kids to Eat More Vegetables
The struggle of getting vegetables into kids is real! Although as parents and caregivers, if we are dishing up a variety of vegetables and legumes each day, we can be […]
Diet Practices for a Happy Brain and Gut
These seven dietary practices, backed by science, can be incorporated into your day to promote healthy mood, brain health and optimal gut functioning. While happiness is a subjective experience for all […]
How Solitude Helps Build Authentic Kids
Reward your child with one hour of solitude each week to help them connect with their inner voice. Discovering your child’s inner voice Helping your child discover and nurture their […]