Vegetarian Fried Rice
This Vegetarian Fried Rice is a tasty and quick family dinner filled with fibre, protein and frozen vegetables. Perfect for the time poor families who don’t want to compromise nutrient […]
Category: Recipes
Blueberry, Raspberry and Mango Fruit Gummies
These colourful fruit gummies are a fun way to get gelatin into the diet. They are a much healthier alternative to commercial gummy bears and lollies that usually contain artificial […]
Black Rice and Cranberry Salad
This black rice and cranberry salad is not only great for satisfying your hunger but also for feeding your gut microbes. Polyphenols in the black rice, cranberries and almonds all […]
Prebiotic Bliss Balls
Getting prebiotic fibres into the diet can be tough for kids and adults, especially for those that don’t enjoy eating a variety of fruits, vegetables, nuts, seeds and grains. So […]
Watercress and Basil Pesto
For many of us getting more greens into our diet feels like an ongoing challenge but it doesn’t have to be with this this fresh and nutritious watercress pesto pasta. […]
Veggie Loaded Nachos
I don’t think I have ever met someone who isn’t a fan of nachos. The big flavours, the crunch and the creamy guacamole really are a great combination. So when we […]
Sweet Potato Fritters
A delicious crispy alternative to toast these sweet potato fritters will keep you going for hours when teamed with eggs, avocado and asparagus. They make a great lazy weekend breakfast […]
Fruit and Seed Muesli Bars
Nutritious snacks to help boost mental and physical energy are a must for kids and adults on the go. Although many processed and packaged snack options are often high in kilojoules/calories […]
Chickpea and Peanut Butter Cookies
Chickpeas in cookies may sound strange but trust me, it works. These cookies are the perfect morning or afternoon snack, with the decent protein and fibre content from the chickpeas […]
Creamy Sweet Potato Daal
A deliciously creamy sweet potato daal that combines red lentils with anti-inflammatory and antioxidant rich spices to treat the tastebuds. Both dairy free and vegan, this daal is a great […]