Vegetarian Fried Rice
This Vegetarian Fried Rice is a tasty and quick family dinner filled with fibre, protein and frozen vegetables. Perfect for the time poor families who don’t want to compromise nutrient […]
Category: Eat
Blueberry, Raspberry and Mango Fruit Gummies
These colourful fruit gummies are a fun way to get gelatin into the diet. They are a much healthier alternative to commercial gummy bears and lollies that usually contain artificial […]
Prebiotic Bliss Balls
Getting prebiotic fibres into the diet can be tough for kids and adults, especially for those that don’t enjoy eating a variety of fruits, vegetables, nuts, seeds and grains. So […]
Watercress and Basil Pesto
For many of us getting more greens into our diet feels like an ongoing challenge but it doesn’t have to be with this this fresh and nutritious watercress pesto pasta. […]
Sweet Potato Fritters
A delicious crispy alternative to toast these sweet potato fritters will keep you going for hours when teamed with eggs, avocado and asparagus. They make a great lazy weekend breakfast […]
How to Get Kids to Eat More Vegetables
The struggle of getting vegetables into kids is real! Although as parents and caregivers, if we are dishing up a variety of vegetables and legumes each day, we can be […]
Fruit and Seed Muesli Bars
Nutritious snacks to help boost mental and physical energy are a must for kids and adults on the go. Although many processed and packaged snack options are often high in kilojoules/calories […]
Chickpea and Peanut Butter Cookies
Chickpeas in cookies may sound strange but trust me, it works. These cookies are the perfect morning or afternoon snack, with the decent protein and fibre content from the chickpeas […]
Nut and Seed Granola
Add some nutritious crunch to your morning with this Nut and Seed Granola recipe. The hemp seeds, macadamia nuts, walnuts, pecans and flaxseeds are decent sources of plant protein, essential […]
Diet Practices for a Happy Brain and Gut
These seven dietary practices, backed by science, can be incorporated into your day to promote healthy mood, brain health and optimal gut functioning. While happiness is a subjective experience for all […]